Project details
Country
The Netherlands
Club
De Graafschap
Year
2021
Topic
Health, Physical Activity
De Graafschap – FIT programme
In the upcoming season 21/22 De Graafschap will offer a FIT programme for 75 inhabitants of the region. The club will recruit people through organisations and businesses in the Achterhoek. The participants will follow a 10-12 week programme in which exercises and ‘accessisble’ movement are central. Each session will be 90 minutes just like a football match. There is a strong mix of exercise activities and sharing knowledge and theory about stress and time management, sleep, nutrition, being mentally fit and resilience.
Members
