LFC Foundation’s Mental Health Team Provided Top Tips To Tackle Challenging Date

LFC Foundation’s Mental Health Team Provided Top Tips To Tackle Challenging Date

LFC helped all Reds fans to turn the Blue Monday, Red!

Blue Monday, typically falling on the third Monday of January, has earned a reputation as the “most depressing day of the year.” The concept of a “most depressing day of the year” underscores the challenges many individuals face during the winter months. It is therefore important to understand those feelings and why addressing them is important to maintain positive mental well-being.

It is often associated with a combination of factors contributing to a gloomy mood. The post-Christmas blues, financial strain after festive spending, dreary weather, and abandoned New Year’s resolutions can take its toll on a person’s mental health. It’s important to recognise that these feelings are common, and there are steps one can take to alleviate them.

LFC Foundation’s mental health and wellbeing team have provided their top tips and activities that anyone can do to help promote a positive mental attitude to navigate Blue Monday.

Connect with Others: Social interactions can be a powerful antidote to feelings of isolation. Reaching out to friends or family whether in person or on the phone can provide emotional support and remind that there is always someone to talk to.

Outdoor Activities: Spending time outdoors and getting some fresh air can have a positive impact on mood. A brisk walk, a short run or even a kickaround with some mates can really boost how personal feeling.

Mindfulness and Relaxation: Taking time to calm mind and reduce stress with activities such as meditation or deep breathing exercises.

Creative Outlets: Engaging in creative activities can be therapeutic. Whether it’s drawing, writing, or playing a musical instrument, expressing yourself creatively can provide an outlet for emotions and serve as a positive distraction.

Healthy Lifestyle Choices: Following factors such as paying attention to the physical well-being, a balanced diet, staying hydrated, and getting enough sleep play a crucial role in supporting mental health.

Reaching out to mental health organisations can make a significant difference in mental health well-being.